river walk

Training

Training60 days to go…

I’ve started my training. My pack is all done up for the most part and weights in at 14 lbs. Last Sunday Sandy and I took a walk from home to the forks on the frozen Assiniboine River. I wore my pack and things went well. The Gregory really does a great job of transferring the weight to my hips and legs. We did 7.8 km and I felt good at the end.
Then I took the pack to work on Monday and walked home on the river for 6.7 km. I got home a bit tired with a little pain in my right foot. Tuesday I did it again, man I felt it then! My right foot is acting up and my back, just under the shoulder blades hurt quiet a bit.

I took Wednesday off to the give the body some healing time… My back feels much better today, but I still have some aching from my right foot. I’m hoping its just from strengthening the foot and ankle from the very bad sprain I suffered from last May. The sprain hurt off and on right up to this past January. I kind of worry about that on the walk, but as Sandy pointed out, what’s the worst that can happen, not matter what I’m spending 5 weeks in Spain. She’s a smart lady. :)

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